The Sadhguru Podcast - Of Mystics and Mistakes Shambhavi Mudra – Yoga for Inner Exploration #DailyWisdom
May 17, 2025
Dive into the transformative power of grace and how it shapes our experiences in life. Discover the Shambhavi Mudra, a practice designed to enhance your ability to receive grace and navigate challenges with ease. Sadhguru shares insights on how every element of life can uplift us and emphasizes that yoga is not just ancient wisdom, but a vital contemporary science for personal growth. Prepare to embrace a joyful day filled with inner exploration!
AI Snips
Chapters
Transcript
Episode notes
Personal Shingles Experience
- In his 50s, the speaker learned about the value of family and the impact of shingles.
- He personally suffered from a painful rash infecting many over 50, which affected his life for weeks.
Grace as Life's Lubricant
- Some people possess enormous capability and others struggle despite intelligence.
- Grace acts as lubrication, without which even capable individuals get stuck often.
Use Shambhavi Mudra to Access Grace
- It's essential to invite grace into life to overcome obstacles smoothly.
- Practices like Shambhavi Mudra help open a window to become receptive to grace.