Is summer leaving you more frazzled than refreshed? Between travel, family gatherings, long days, and shifting routines, summer can test your limits in unexpected ways. If you’re feeling stretched thin, resentful, or just plain exhausted—this episode will be your step by step practical guide to resetting your boundaries.

Backed by recent research and years of experience, Dr. Alison walks you through why boundaries are essential for your brain, relationships, and emotional health—and how to set them with clarity and kindness.

In this episode, you’ll learn:

How healthy boundaries light up your brain
The difference between healthy boundaries and controlling behavior
Three levels of boundaries—from simple resets to firm protection
Five boundary shortcuts you can start using today (with practical scripts!)
Why the hardest boundaries are often the ones we set with ourselves

If you’re longing for a summer with more peace, more joy, and less emotional exhaustion, this episode will leave you feeling empowered and equipped.

📥 Get Alison's free printable with the 5 boundary tools mentioned in this episode when you sign up for her weekly email.

For more on boundaries, check out:

Episodes 24 — Boundaries, the Spectrum of Toxicity, and a Note About Evil
Episode 25 — Types of “No” Part 1 — How to say “No” in Healthy Relationships
Episode 26 — Types of “No” Part 2 — How to say “No” to Toxicity, The Real Meaning of Turn The Other Cheek & How to Form A Boundaries Committee

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

Thanks to our Sponsors!

Editing by Giulia Hjort

Sound engineering by Kelly Kramarik

Music by Andy Luiten

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tertullian on Sex, Politics, Eschatology, Baptism and more