No Stupid Questions 35. Does Psychotherapy Actually Work?
Jan 17, 2021
Discover the intriguing comparison between psychotherapy and cash transfers in rural Kenya, revealing surprising insights into mental health support. Dive into the complexities of personal identity, exploring how we present different selves in various contexts. Unpack the role of self-awareness and emotional regulation in therapy, while learning about strategies to activate our best selves. Plus, enjoy a light-hearted discussion on the evolution of mental health terminology and a nostalgic nod to ice cream availability during the pandemic.
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Cash vs. Therapy in Kenya
- A study in rural Kenya found cash transfers improved psychological and economic well-being more than psychotherapy.
- This suggests the population's primary need was economic relief, not therapy.
Psychotherapy Efficacy
- Psychotherapy demonstrates sizable treatment effects, around half a standard deviation, on psychopathology symptoms.
- Numerous meta-analyses and randomized controlled trials support its efficacy, despite potential researcher bias.
Cognitive Behavioral Therapy
- Cognitive Behavioral Therapy (CBT) focuses on changing thoughts to change feelings, unlike traditional psychoanalysis.
- CBT involves short-term sessions, homework, and a systematic approach to addressing thoughts and feelings.