OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Belvoir Farm Organic elderflower and Rose Lemonade

MEET OUR GUEST: 

Shelby Sacco - @shelbysacco5

ABOUT OUR GUEST:

Shelby Sacco is the host of the podcast, Sad To Savage. She is obsessed with teaching all things, healthy habits and routines. You might have seen her on TikTok, where she has close to a million followers and shares several tips to incorporate into your daily life. She has a six weeks course called Sad To Savage and she's a business owner of a new daily greens company called Your Memore.

TOPIC: 

We know all about breaking bad habits, but what about creating good habits? In light of oncoming New Year’s resolutions, we are talking to Shelby Sacco, who has gone viral on TikTok in creating good habits and has since started a six-week course on creating good habitual behaviors. We learn what a habit loop is and how to identify the loops we’re in daily. They apply to negative thoughts, binge eating, or even procrastination. Shelby gives us a formula to track what we’re doing and recommends a reward system to reinforce the goal behavior. Listen in to have a new perspective on your New Year’s resolutions and keep them for the long term.

In this episode, we discuss:

• Creating good habits by starting off small and leading to bigger goals
• The habit loop consists of a cue, routine, and then a reward
• Habit stacking to incentivize a specific behavior (i.e., laundry and audiobook)
• How to keep going in your new habit after the first two weeks
• The importance of brain health and what you can do to help yours

RESOURCES: 

Episode 118 - How To Break a Bad Habit

Guest Info:

Follow Shely Sacco on Instagram

Follow Shelby Sacco on TikTok

Check out Shelby’s Website

Your Memore

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Kate Beckinsale 

DRINK RATING:

Belvoir Farm Organic elderflower and Rose Lemonade  = Kate / Kate

WRAP UP:

To wrap up the episode, Corinne and Natalie play Would You Rather? Natalie’s question is on the subject of habits and Corinne’s questions are inspired by the Holiday season! Natalie reveals she once had a crush on a Christmas character and Corinne informs us of the new Santa Claus series.

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