Optimal Health Daily - Fitness and Nutrition 3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart
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Oct 24, 2025 Learn how to manage high blood pressure through simple lifestyle changes. A slight reduction in sodium can have a big impact, and incorporating potassium-rich foods like leafy greens and bananas is key. Discover the benefits of HIIT workouts and varied exercise routines to boost heart health. Even a modest weight loss of 5-10 pounds can lead to significant drops in blood pressure. Small, consistent changes can greatly improve your heart health over time!
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Get Accurate Home Readings
- Check your blood pressure at home right after waking and take multiple readings on different days for accuracy.
- Avoid relying solely on a single doctor's office reading because nerves or illness can raise it temporarily.
Why Blood Pressure Rises With Age
- Aging causes arteries to lose elasticity and develop plaque, forcing the heart to pump harder.
- This structural change raises blood pressure even in people who stay very healthy.
Change Your Exercise Routine
- Incorporate high-intensity interval training (HIIT) or mix sprints with your usual routine to improve heart health.
- Use lighter weights with more reps if you have high blood pressure and avoid heavy lifting when starting out.