AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Time-Crunched Cyclist Podcast by CTS
The Science of Training Your Durability and Fatigue Resistance
Jun 19, 2024
36:17
IN THIS EPISODE
- Defining Fatigue Resistance and Durability
- What Durability looks like in your training data
- Physical tests for durability and fatigue resistance
- Fatigue resistance training workouts
- When to schedule durability and fatigue resistance training
LINKS
- Knowledge is Watt: Fatigue Resistance and Durability
- Durability not related to VO2 or FTP
- The New Science of “Fatigue Resistance” by Alex Hutchinson
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode