The Science of Training Your Durability and Fatigue Resistance

IN THIS EPISODE

• Defining Fatigue Resistance and Durability
• What Durability looks like in your training data
• Physical tests for durability and fatigue resistance
• Fatigue resistance training workouts
• When to schedule durability and fatigue resistance training 

LINKS
-  Knowledge is Watt: Fatigue Resistance and Durability

- Durability not related to VO2 or FTP

- The New Science of “Fatigue Resistance” by Alex Hutchinson

- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance 

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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