The What Is Stoicism? Podcast

Stoic Tools To Help You Wake Up

Jun 4, 2025
Dive into the intriguing world of dreams and reality as the hosts examine how illusions can shape our fears. Discover insights from Marcus Aurelius and Anne Lamott on the power of journaling and Stoic reflection. Learn how pre-meditatio malorum can prepare you for life's challenges and deepen your emotional understanding. This exploration will inspire you to wake up to clarity and purpose in your daily life.
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INSIGHT

Waking Judgments Like Dreams

  • Our waking judgments can be as misleading as dreams, filled with irrational fears and exaggerated threats.
  • Marcus Aurelius advises recognizing these illusions to reduce needless suffering and build clarity.
ADVICE

Practice Negative Visualization

  • Use negative visualization to mentally prepare for adversity, which strengthens composure.
  • This practice helps transform despair into gratitude before challenges occur.
ANECDOTE

Journaling Reveals Insights Gradually

  • Anne Lamott compares writing to a Polaroid picture slowly developing to reveal clarity.
  • Journaling about stoic virtues begins with moments and grows understanding and insight over time.
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