Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life.

You'll Learn:

How to Know When it’s Time to Increase the Weight You’re Lifting.
The GREATEST Opportunity for Progress for Every Body Part.
How to Get the Most Out of As Few Exercises as Possible.
Why Most People Train Mobility Incorrectly (& How to Do it Right).
The #1 Thing You Can do Right Now to Prevent Injuries.

I also summarized these 10 big levers into an easy-to-reference PDF guide, which also includes links to additional resources. Pick up your copy now by clicking here.

Support our sponsors:

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Estado atual do DevOps – Hipsters Ponto Tech #240