Do you meditate? We interview Ann Swanson, best-selling author of “Science of Yoga” and “Meditation for the Real World.” Whether you are an avid meditator or just curious about the practice, this episode dives deep into the neuroscience of meditation and its multitude of benefits.

In this episode, Ann shares her insightful journey into the practices of yoga and meditation, taking us from her initial struggles to profound experiences studying in China and India. We'll explore groundbreaking techniques for managing panic attacks, the power of visualization and Ann’s personal encounters with meditation's vast capabilities for enhancing mental and physical health.

Ann reveals neuroscience research highlighting the transformative benefits of consistent meditation and yoga, including the remarkable work of Dr. Sarah Lazar. We'll discuss how these ancient practices are being validated by modern science to combat lifestyle diseases, foster neuroplasticity, and support cardiovascular and cellular health.

Also discussed in this episode:

• The immediate and long-term effects of meditation on the brain
• The difference between mindfulness and meditation
• Meditation in both secular and spiritual contexts
• Does consistent meditation dissolve the ego?

Get Ann Swanson's new book, “Meditation for the Real World:” https://www.annswansonwellness.com/meditation-for-the-real-world

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