Conducting a Time and Energy Audit

Performing a time and energy audit is essential for identifying how to prioritize tasks effectively. This process involves tracking activities every 15 minutes to gain insights into actual time usage versus perceived time spent. Each activity is categorized based on its energy impact, using a simple color code to highlight whether it energized, drained, or had a neutral effect on the individual. By focusing on high-value, energy-boosting tasks, one can eliminate low-value activities that consume time and detract from productivity.