In Episode 22 of The Luke Coutinho Show, Luke dives into the fascinating world of the SIRT1 gene, often referred to as the “longevity and anti-cancer gene.” Discover how small shifts in eating and lifestyle habits can unlock its powerful benefits.
Here’s what you’ll explore in this episode:
How genes act like switches that influence health, aging, and disease.
The role of the SIRT1 gene in repairing cells, boosting energy, and reducing inflammation.
Why overeating and constant snacking accelerate aging and lifestyle diseases.
How calorie restriction and honoring true hunger activate the SIRT1 gene.
Natural ways to boost SIRT1—fasting, portion control, and resveratrol-rich foods.
Practical lifestyle habits to prevent disease, aid weight loss, and slow down aging.
And much more…
The Luke Coutinho Show - Reimagine Your Lifestyle