

Ep. #1066: Dr. Bill Campbell on Effective Ways to Change Up Your Training
May 10, 2023
This podcast explores the benefits of changing up your workouts and the drawbacks of program hopping. They discuss the importance of tweaking specific variables in your training to continue making progress in muscle and strength. They also emphasize the significance of being goal-oriented and focused on progressive overload. The speakers provide practical advice on incorporating variety and a hybrid approach to training to prevent injuries and maintain joint health. Additionally, they discuss the impact of workout changes on hypertrophy and muscle gain, the optimal rest periods between sets, and the importance of varying training methods and rep ranges for optimal muscle growth. They also stress the importance of enjoying your workouts and making them personalized to individual preferences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Changing Up Your Resistance Training Program
02:32 • 12min
Changing Training Routine and Program Variability
15:01 • 3min
The Impact of Workout Changes on Hypertrophy and Muscle Gain
18:21 • 4min
Optimal Rest Periods and Downtime Between Sets
22:04 • 19min
Varying Training Methods for Optimal Muscle Growth
41:02 • 17min
The Importance of Enjoying Your Workouts and Underrated Personal Preference
57:32 • 3min