The Athletic's Ben Standig is here for an action-packed episode talking Commanders. Guests: Former NFL GM Randy Mueller, Washington Post columnist Barry Svruluga, Washington assistant coaches Brian Johnson, Ryan Kerrigan and Ken Norton Jr.

Segment 1 - Ben's takeaways from Wednesday's meet-the-assistant day in Ashburn

Segment 2 - Ben and Randy banter about which of the QB prospects the GM likes best; Where Washington players rank (or not!) on Randy's top 150 NFL free agent list; Dan Quinn and Adam Peters seeking staff cohesion; new assistant GM Lance Newmark

Segment 3 - Barry on where the Commanders stadium talk fits in with Monumental Sports's push for a new arena

Segment 4 - Hear from the three assistants on Quinn, their roles with the new staff, 2024 hopes