5 signs that your training program is going to be successful & sustainable
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May 9, 2025
Explore what makes a training program truly successful and sustainable. Discover the importance of assessing your previous training experience and injury history. Dive into how your blood and hormonal health can influence your performance. Learn why tailoring your training to fit your lifestyle is crucial for avoiding burnout. Each characteristic is presented as a key to unlock your full athletic potential!
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volunteer_activism ADVICE
Consider Previous Training Experience
Consider your previous training experience before starting a program to match your individual needs and background.
This helps determine your training volume, session complexity, and ability to follow a program effectively.
volunteer_activism ADVICE
Mind Your Injury History
Understand your injury history to avoid worsening old injuries or causing new ones.
Good programs integrate rehabilitation to manage fatigue and prevent overload.
insights INSIGHT
Importance of Blood & Hormonal Health
Blood and hormonal health fundamentally underpins your training capability and recovery.
Ignoring these can lead to poor performance, higher injury risk, and long-term health damage.
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Chasing our athletic goals (whether competitive or not) will require you to push your body, potentially harder than you ever have.
You will be tired, have great sessions and bad sessions, niggles will crop up - it won’t always be a linear trajectory.
But there are things you can do to ensure you’ve got the best chance possible to get to your goals without detrimentally affecting your health.
Today Kriss highlights 5 attributes that a successful and sustainable training program will have. Listen in to find out if your current program ticks the boxes
(00:00) Introduction to The Strength for Endurance Podcast (00:42) Key Signs of a Successful Training Program (01:49) Considering Previous Training Experience (03:50) Understanding Your Injury History (06:27) Importance of Blood and Hormonal Health (09:12) Role of Strength and Conditioning (10:47) Adapting Training to Your Lifestyle (12:36) Conclusion and Final Thoughts
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Strength For Endurance Podcast