#301 Tuning Back Into Peace

Discover how guided meditation can help you find calmness amidst chaos, shift your energy to a state of relaxation, and regain control over your thoughts. Explore the contrast between peaceful openness and feelings of tightness, and learn how to shift mental states through meditation, exercise, and organization for a positive mindset. Explore the impermanence of emotional tension and the importance of allowing emotions to pass through in order to find peace and openness through inner inquiry.