And Then It Hit Me with Cory Allen
#301 Tuning Back Into Peace
Apr 8, 2024
Discover how guided meditation can help you find calmness amidst chaos, shift your energy to a state of relaxation, and regain control over your thoughts. Explore the contrast between peaceful openness and feelings of tightness, and learn how to shift mental states through meditation, exercise, and organization for a positive mindset. Explore the impermanence of emotional tension and the importance of allowing emotions to pass through in order to find peace and openness through inner inquiry.
10:36
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Quick takeaways
- Tuning into a peaceful frequency through meditation and positive thoughts can shift one from collapse to expansion and thriving.
- Reflecting on the impermanence of emotional states can enhance mental clarity and increase the likelihood of peace and thriving.
Deep dives
Finding Your Frequency of Peace
Discovering moments of calm and flow within oneself can lead to a state where all the cells in the body expand outward, creating a feeling of openness and ease. Despite facing stress and tension, it is possible to tune into a peaceful frequency by reorganizing your thoughts and energy. By observing and releasing tension in the body through meditation and focusing the mind on positive thoughts, individuals can shift from a state of collapse to one of expansion and thriving.
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