Mentally Preparing For Your Next Race

ITS RACE WEEEEK!!!
Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it.

If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong. 

That's where your mental preparing comes into play. We all know running is 80-90% mental, so we have to address it. For me, this means reassuring myself that everything is going to be fine and I will do the best I can to build my confidence for the race. 
Enjoy the episode as I walk you through my game strategy as I enter my upcoming race!