Into the Story: True Stories, Better Communication Running an Ultramarathon (with Thomas Zachariassen)
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Jun 18, 2024 Join Thomas Zachariassen, an experienced ultramarathon runner, as he shares the challenges of race day, pushing oneself in training, trusting gut feelings, and the relief of crossing the finish line. Explore the mindset of ultramarathon runners and the mental and physical hurdles they overcome.
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Benefits of Running and Ultramarathons
- Running daily delivers energy and relaxation benefits beyond fitness and appearance.
- Extreme endurance challenges reveal limits and strengths that ordinary exercise does not.
Training for Ultramarathon
- Tom trained for an ultramarathon near Melbourne to honor his mother and push his limits.
- His preparation required careful balancing of training, work, and social life over months.
Ultramarathon Race Challenges
- Race day was brutal with heavy rain, darkness, and tough terrain from the start.
- Tom struggled physically and emotionally but found moments of joy running freely despite the conditions.