43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard
Mar 6, 2024
01:08:05
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Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into...
Cognitive Behavioral Therapy and specifically Mental Resilience Training
Hyperlabelization- When do labels help or hurt you?