Ep 46 - Dr. Kelly Starrett 2 - Better Than Before

This is the second part of my conversation with Kelly. 

If you want to listen to the first episode: Episode 43 

Kelly and I caught up a couple of weeks after our first conversation since we had so much to cover. If we had 20 hours available we could have easily filled those up as well, it's always fun to talk to Kelly and learn more about mobility, full-body mechanics, and fitness. 

We discussed the importance of sleep (and the connection between thriving and surviving), the astounding advancements in the fitness industry in the last few decades, the importance of community, how to make incremental changes to improve your physical health and posture, anti-fragility, and much much more. 

Enjoy The Episode

My Take: I thought the anti-fragility that Kelly brought up was super relevant. We used to be much tougher both emotionally and physically, there is nothing wrong with being vulnerable and emotional but we have to find a balance between that and toughening up a bit. Let your kid scrape its knee, if someone called you a bad word or if you hurt your leg,  you can take it as a personal attack or as a chance for personal growth in the goal of being stronger.

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