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When it comes to fitness, how do we measure progress?
In pounds lost?
Inches?
Energy level?
BMI?
Flexibility?
Frankly, I don't know yet. My journey has just begun in earnest.
I would love to hear your input via email.
What's your secret to getting 1% better when it comes to working out?
Support me, call me out, or ask a question here.
As always, thank you being on the journey with me.
--JF
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode