Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and the potential for transformative change in our lives. Today we learn how to harness the potential within your mind to create lasting change.

• The Power of Thoughts: The incredible influence our thoughts have on our health and well-being, discussing how they can lead to both illness and healing.
• Embracing Change and Transformation: We have the capacity to enact substantial change in our lives, healing our mind, body, and soul. Dr. Dispenza's personal journey is a testament to this transformation.
• Gratitude's Impact on Health: The significance of practicing gratitude in our daily lives and how it can strengthen our immune system, making us more resilient to illness.
• Transitioning from Survival to Coherence: The shift from the fight-or-flight response to a state of coherence, where the brain and body work harmoniously to promote healing and overall well-being.
• The Adventure of the Unknown: The concept of embracing the unknown as an exciting adventure, shifting from stress to growth and repair. This perspective can be a catalyst for personal transformation.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.