Longevity vs. Healthspan: Aging with Strength, Clarity, and Purpose | Heath Jones | Ep. 322

We’re living longer than ever before—but are we living better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Heath Jones, founder of Active & Ageless and a health and mobility coach dedicated to helping adults 50+ build strength, maintain independence, and age with purpose.With a background spanning nursing, military field medicine, and exercise science—and a personal journey through spinal surgeries and chronic pain—Heath brings both expertise and lived experience to the conversation.Together, we explore the difference between longevity and healthspan, why movement and mindset matter more than ever after 50, and how small daily habits can transform the way we age—physically, mentally, and emotionally.If you want practical strategies for staying active, sharp, and independent as you age, this episode is for you.Learn more about Heath Jones and Active & Ageless at https://activeandageless.com.au/Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast

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