Reclaiming YOUR Health: Simple Strategies to Heal Your Relationship With Food | MELISSA URBAN #255

Melissa Urban is a 7x New York Times best-selling author, co-founder, and CEO of Whole30, a program to help people establish healthy boundaries and successfully navigate habit change for 30 days.

At the beginning of the episode, we talk about how food and emotions are related and can affect our life.

Midway through the episode, Melissa shares her story of taking the leap to fully dedicate herself to Whole30, leaving behind a 9-5 job.

Her story serves as a powerful reminder for aspiring entrepreneurs, showcasing the transformative rewards that can await those who dare to turn their ideas into reality.

At the end of the episode, we talk about how those difficult situations we are sometimes ashamed of are experiences from which you can learn and transform them into something positive to get ahead.

I hope you all enjoyed this episode and feel inspired to take that step that can transform your life.

Discover Your Success Path TODAY! 👉 go.getentre.com/podcast-zerocostebook

Check Out More of Melissa’s Content Here 👇   

💻  www.whole30.com 

📖 https://www.melissau.com/books/ 

💡 https://www.youtube.com/watch?v=KUIMq2tw3JI 

🎙️ Podcast 👉 https://www.melissau.com/podcast/ 

📒 Blog 👉https://blog.melissau.com/ 

📲 Contact  👉 https://www.melissau.com/contact/ 

📧 Send an Email to 👉  hello@melissau.com

📺 YT 👉 https://www.youtube.com/@whole30 

🖥️ FB 👉 https://www.facebook.com/Whole30/ // https://www.facebook.com/melissau.author/ 

⌨️ Twitter 👉https://twitter.com/whole30 

📲 IG 👉https://www.instagram.com/whole30/ // https://www.instagram.com/melissau/?hl=en 

Timestamps:

• 00:00 Introduction to Melissa 
• 04:15 Paying yourself first
• 06:15 Jeff’s food journey
• 07:30 Food as comfort
• 11:45 Food as poison
• 19:30 Building discipline for success
• 24:30 Melissa’s Journey to Whole 30
• 28:15 Elimination diet
• 30:15 Impacting people
• 31:30 Our relationship with food
• 34:45 Investing in the side hustle
• 38:30 Living my passion
• 46:30 Releasing the shame around addiction, trauma & sexual assault
• 53:00 Shame journey