The Art and Science of Circling: How Real Connection Can Heal Us with Dr. Avanti

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh welcomes Dre, to explain the profound impact of women's circles on healing and connection, drawn from her two decades of facilitating these communal story-sharing experiences. Dre shares how this ancient practice is making a modern-day comeback, and why it's more essential than ever.

The conversation explores the science behind communal experiences, such as the role of mirror neurons and the release of oxytocin, often called the "bonding hormone," which is released during emotionally safe, connected interactions. They describe how simply being in a circle can reduce stress and support emotional regulation, just through listening. Dre describes participating in her first women's circle as a "chemical shift," that ultimately inspired her to share the practice with others.

Dre also explains how Circling differs from therapy, the guidelines and structure that make a circle feel safe and sacred, and how this kind of presence can function as a powerful form of re-parenting, offering the emotional attunement and validation many of us missed growing up.

If you're curious about joining a circle, this episode is a powerful reminder that healing happens in community, and that listening itself can be medicine.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Order Dr. Avanti's books: The Longevity Formula, The Health Catalyst

Energy Fix Quiz: avantikumarsingh.com/quiz

Explore more at avantikumarsingh.com

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