If you don’t take time for your wellness, you’re going to be forced to take time for your illness. If you listen to the hints your body is giving you, you won’t end up having to bear its screams later. Both your health and your finances are going to affect your life, whether you focus on them or not. So why not focus on them and make everything better? We’re going to walk through our hacks to focus on your health when you’re a busy empire builder.

The big rocks when it comes to health are:

Nutrition
Sleep
Exercise
Relaxation

We’re going to touch on each of those as we give you our tips.

Connect on Instagram:

Seychelle Van Poole: @seychellevp
Vija Williams: @viavija
Sarah Reynolds: @sarahreynoldsoji
Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media

48. Health Hacks for the Busy Empire Builder