The Norwegian Method Podcast

Planning in Training

47 snips
Jan 18, 2024
Topics discussed include testing methodologies, metabolic testing in lab vs field, calibrating technology with feel, building a season from data, MLSS importance, planning and training with a flat profile, retesting frequency impact, programming staleness, training block length, 2hr power vs 5min power improvement, and the power law.
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ADVICE

Testing Recommendations

  • Test metabolically in a lab for a comprehensive profile.
  • Consider power/velocity profiling as minimum testing for valuable insights.
INSIGHT

Limitations of Lab Testing

  • Lab tests like VO2 max often lack real-world context for endurance athletes.
  • These tests use short durations and artificial settings, unlike prolonged race efforts.
INSIGHT

Testing Accuracy and Variability

  • Metabolic carts have lower accuracy than power meters, and breathing patterns are highly dynamic.
  • Lab protocols are standardized which limits applicability for specific athlete needs.
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