

183. How to Have a Drama-Free Family Life with Nedra Tawwab
May 3, 2023
Nedra Tawwab, a licensed therapist and New York Times bestselling author, shares valuable insights on setting boundaries, navigating relationships, and maintaining a drama-free family life. She discusses the importance of self-reflection, setting boundaries, and the discomfort of peace. The conversation also touches on cultural challenges for women, the concept of thriving versus surviving, resilience and pain, and the role of curiosity in healthy relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Understanding Unhealthy Family Dynamics
01:48 • 2min
Living a Drama-Free Life
03:31 • 7min
Navigating the Challenges of Assertiveness and Pleasing Others
10:15 • 2min
Thriving vs. Surviving
11:55 • 18min
Resilience, Pain, and Support
29:55 • 28min
The Role of Curiosity and Healthy Relationships in a Drama-Free Life
57:36 • 2min
Website, Social Media, and Listener Review
59:56 • 2min