From Mines to Meetings: How Linda Jarnhamn Is Redefining Brain Health at Work

💥 Your brain is your most valuable asset — so why is your workplace running it into the ground? We’re losing $5 trillion a year to brain health crises — and most leaders don’t even know they’re part of the problem. In this eye-opening episode of The Hardy Brain, I sit down with Linda Jarnhamn, pioneer in brain health and founder of Flow to Thrive, to expose the real reasons teams underperform — and how forward-thinking organizations are flipping the script. Spoiler: It’s not about hustle. It’s about brain energy, interruption culture, and the invisible factors killing focus, creativity, and resilience.

🎧 Listen now and discover:

🧠 Why 90% of productivity loss comes from interruptions

🏢 How control rooms in Swedish mines are redefining cognitive safety

📊 The 55+ science-backed factors that shape high-performing brains

🛌 And why stress isn’t the enemy — imbalance is Linda doesn’t do fluff. She’s built a data-driven model used across industries — from elite offices to underground mines — proving that when you design for the brain, performance follows.

👉 Ready to rethink performance?

🎙️ Listen to the full episode now: Spotify | Apple Podcasts

💬 Follow Linda on LinkedIn and check out her mission at flow2thrive.com

📣 CTA: If you lead a team, run a business, or just want to think clearer — SHARE this with one person who needs to hear it. Let’s make brain health the new baseline for success.

🎙️ The Hardy Brain — where athletic, introverted entrepreneurs become ironclad performers. #BrainHealth #FutureOfWork #NeuroLeadership #HighPerformance #WorkplaceWellness #MentalWellness #ProductivityHack #FlowToThrive #SustainableHuman #LeadershipDevelopment #TheHardyBrain #Podcast