Brendan O'Connor Breakfast of Champions
Aug 30, 2025
Chef Domini Kemp spills secrets on the most important meal of the day! Discover nutritious breakfast options, like protein-packed spinach and scrambled eggs. Learn about the versatility of oats and how to whip up gym-friendly smoothies without loading up on sugars. Get tips on balancing flavors and nutrition, with a delicious low-carb berry smoothie or a hearty baked beans dish for weekends. It's all about making breakfast both tasty and health-conscious!
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Cook Breakfast To Avoid Carb Slumps
- Do cook a proper breakfast to avoid mid-morning carb crashes from processed carbs like toast and cereal.
- Prioritize protein and whole foods to stay fuller and maintain energy through the morning.
Eggs Are A Reliable Daily Protein
- Eggs provide sustained protein and are generally safe to eat daily for most people.
- Some individuals still need to monitor egg intake due to specific health concerns.
Add Vegetables To Scrambled Eggs
- Add spinach, cherry tomatoes or sautéed onion to scrambled eggs to increase plant diversity at breakfast.
- Follow Tim Spector's idea of eating many plants by combining veggies with eggs each morning.