The Hockey Think Tank Podcast SHORT SHIFTS - POSTGAME ROUTINES
Oct 2, 2024
Explore the world of postgame routines with insights on essential recovery practices. Discover the importance of hydration, nutrition, and emotional management for athletes. Learn how personalized routines can enhance performance while avoiding the pitfalls of superstitions. Dive into strategies for effective self-reflection and letting go of game outcomes to improve future play and sleep quality. Enjoy light-hearted discussions and tips on how technology can impact your rest and recovery.
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Post-Game Recovery
- Prioritize post-game routines to maximize recovery for your next game.
- Focus on actionable steps, regardless of the previous game's outcome.
Routine over Superstition
- Establish a consistent post-game routine instead of getting caught up in superstitions.
- Personalize your routine through trial and error to discover what works best for you.
Hydration and Nutrition
- Hydrate immediately after a game using water with added electrolytes and salt.
- Refuel your body with a meal as quickly as possible and incorporate dynamic stretching.