Food Psych Podcast with Christy Harrison #296: What If You Have Heartburn?
Oct 24, 2022
In this discussion, the host addresses how to handle acid reflux without restrictive dieting, focusing on recovery from disordered eating. She presents anti-diet solutions that encourage positive eating habits and exercise as key strategies. The conversation highlights alternative methods for managing symptoms, like physical positioning and stress reduction, while ensuring safe medication use. This insightful dialogue seeks to empower listeners to find relief without succumbing to diet culture.
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