Forget about recovery, think adaptation

Rest or Recovery Days. What are you thought on them? Do they give you anxiety? Maybe you ignore them completely. Are you someone who knows what you should be doing, but finds it hard to actually execute. In a community full of incredibly driven, type A, highly productive and motivated individuals our biggest downfall can often be the ability to stop. However this could be actually be impacting you more than you believe. In todays podcast Kriss wants you to try and reframe things. By simply changing how you phrase and talk about rest and recovery, we can hopefully change your mindest towards it and in effect the benefits that it’ll bring to your training and performance capabilities.