Building Healthier Habits in 2025 with Dr Rupy Aujla, Rhiannon Lambert, Nikki Wicks and Lottie Whyte

How are your New Year’s resolutions coming along? 

Research shows that most of us drop our New Year’s resolutions by the second Friday in January. 

As we’re approaching the end of January, we’re resharing some of the best wellbeing and healthy habits advice we’ve received on the podcast from subject matter experts: 

• Dr Rupy Aujla, Founder of The Doctor’s Kitchen 
• Rhiannon Lambert, leading Nutritionist and best-selling author 
• Nikki Wicks, CEO of global fitness brand, The Body Coach 
• Lottie Whyte, Founder of Myomaster, a pioneer in recovery and wellness solutions. 

📚 Episode Chapters: 

➡️ Building better habits through nutrition [02:00] 

➡️ What a well-balanced diet actually looks like [10:40] 

➡️ Balancing a busy lifestyle & exercising [16:30] 

➡️ Building simple habits first [19:15] 

➡️ Nurturing a healthy relationship with food [22:15] 

➡️ The truth behind diets [24:30]

➡️ Costs of eating healthier [34:45]  

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🎧 You may also enjoy: 

The accidental business that helps millions of people eat healthier every day

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