Muscle for Life with Mike Matthews Ep. #79: Tips for Teen Weightlifting and Bodybuilding (Age, Diet, Training, Do's and Dont's, Etc.)
In this podcast, I answer a handful of questions I'm often asked about teenage weightlifting and bodybuilding, like does it stunt growth or make girls bulky, is it dangerous, what is appropriate for different ages, supplementation, and much more.
3:26 - Will weightlifting stunt your growth?
4:27 - Will weightlifting make girls bulky?
11:44 - Is weightlifting dangerous for teenagers?
14:47 - What age should teenagers start weightlifting?
17:57 - Why teenagers shouldn't try and get super lean.
21:59 - The ideal teenage diet.
25:18 - Dieting for overweight teens.
29:11 - My recommended training method for teenagers.
37:40 - Teenagers and steroid use.
42:57 - The safe and healthy supplements for teenagers.
49:54 - Sleep needs of teenagers.
ARTICLES RELATED TO THIS PODCAST:
How I Use Calorie Cycling to Build Muscle and Stay Lean:http://www.muscleforlife.com/calorie-cycling/
The Ultimate Bodyweight Workout Routine: http://www.muscleforlife.com/the-ultimate-bodyweight-workout-routine/
A Simple and Accurate Macronutrient Calculator:http://www.muscleforlife.com/macronutrient-calculator/
6 Things You’ve Always Wanted to Know About Steroids:http://www.muscleforlife.com/side-effects-of-steroids/
The Definitive Guide to Strength Training:https://legionathletics.com/strength-training/
How Many Grams of Fat Should You Eat Per Day?http://www.muscleforlife.com/how-many-grams-of-fat-per-day/
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