The NewsWorthy Special Edition: Science of Scrolling & How to Stop
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Oct 11, 2025 In this discussion, Dr. Julie Fratantoni, a cognitive neuroscientist, delves into the brain's response to smartphone use, revealing how excessive scrolling affects mental health and reshapes our brains towards distraction. Shannon Algeo, a psychotherapist, emphasizes the importance of digital detoxes and offers practical strategies to foster real-world connections, including avoiding phone checks in the morning. Together, they explore ways to regain control over smartphone habits, enhance empathy, and improve overall well-being.
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Phones Mask Emotion Regulation Gaps
- Smartphone overuse often reflects poor emotion regulation rather than just a device problem.
- Habits form via quick trigger-behavior-reward loops that can run subconsciously.
Neuroplasticity Makes Distraction Habitual
- Neuroplasticity means repeated phone interruptions shape a more distracted brain.
- Reinforced reward networks from notifications can reduce motivation for offline activities.
Scrolling's Broader Health Ripple Effects
- Studies link heavier scrolling with reduced brain volume and worse mental health outcomes.
- Screen time compounds harm by replacing sleep, sunlight, exercise, and real social contact.
