Global News Podcast The Happy Pod: Swimming against depression
Nov 30, 2024
A Ukrainian refugee shares how cold water swimming has become her sanctuary against depression, offering a sense of community and healing. Innovative solutions from washed-up seaweed tackle environmental issues in the Caribbean, while a compassionate rescue of stranded whales showcases human-nature bonds. Furthermore, remarkable research shows trained rats can drive small vehicles, highlighting the importance of positive emotions in animals. The celebration of Rod Stewart's vibrant performance at 80 serves as a testament to defying age and reclaiming joy.
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Cold Water Therapy
- Svetlana Sakno, a Ukrainian refugee, was diagnosed with depression in Ireland.
- Her doctor recommended cold water swimming as therapy, which has helped her cope.
Sargassum Solution
- Invasive sargassum seaweed is a major problem in the Caribbean, harming ecosystems and tourism.
- However, it can be converted into biofuel, offering a sustainable solution.
Whale Rescue
- Dozens of whales get stranded in New Zealand yearly.
- A community in Fongare rescued 30 pilot whales, showcasing unity.