EP. 46: TRAINING PROGRAM DESIGN DIFFERENCES BETWEEN SEXES PART 2: DIVING INTO THE DIFFERENCES IN MUSCLE GAIN, FATIGUABILITY & RECOVERY BETWEEN MALES & FEMALES

TOPICS:

RECAP OF LAST EPISODE AND INTRO INTO TODAY’S TOPIC

SEX DIFFERENCES IN RESPONSE TO RESISTANCE TRAINING AND MUSCLE GAIN

SEX DIFFERENCES IN FATIGUABILITY AND RECOVERY FROM TRAINING

HOW DO THESE SEX DIFFERENCES TRANSLATE TO FEMALES TRAINING IN THE GYM?

WHY RESISTANCE TRAINING IS ESSENTIAL ESPECIALLY FOR FEMALES

DRAWBACKS OF SUPPRESSING ESTROGEN

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