S 397: Q&A: Diet Phase Duration Before Making Changes, TDEE and Calculating Energy Balance, Frequency of Testing and Cost Considerations, and More!

Thought it was about time for another Q&A and this episode is very tactical and action oriented covering everything from nutrition protocols to energy balance to testing. Topics and questions include:

- Please Share, Rate, and Review

- Diet Phase Length Before Changing

- TDEE and Figuring Out Energy Balance for Clients

- Men vs Women and Life Changes

- Frequency of Testing and Cost Considerations

- Final Thoughts on Coaching Clients

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