I'd find it difficult to admit I'm burnt out. But reading the list of commons signs of burnout made me reflect on whether it's something I've experienced when building CleanCo. This episode is all about stress and burnout; what's the difference and simple ways you can reduce your stress.
In this episode:
1'00 - What is burnout?
4'00 - Why is it difficult to admit you're burnt out?
8'00 - How does stress manifest in different people?
10'00 - Ways to manage stress
11'00 - Why I now do Wim Hoff's breathing method
19'00 - Free ways to reduce stress if you're short of time
Big Fish with Spencer Matthews