In the world of social media, we are constantly being inundated with new information about everything and the messages from health and wellness influencers can be some of the hardest to discern and digest. In today’s solo, Samantha clears up some of the common misconceptions about one approach to nutrition that’s been gaining considerable steam, the pro-metabolic diet. Samantha tells us why she herself subscribes to the metabolic diet and breaks it down piece by piece for those who may be interested in adopting it. Most importantly, she explains why it’s really not a diet at all—it’s a lifestyle.

In this episode of The Wellness Witch Podcast:

• A breakdown of the pro-metabolic diet
• Absorbing others’ information, then following your own intuition
• The self-doubt that comes along with trying new, often stigmatized, foods 
• Why raw vegetables might be harming you
• Samantha’s take on intermittent fasting
• Clearing up common misconceptions about fats 

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter 
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions