In part two of our chat with Steph Claire Smith and Laura Henshaw, we move from movement to food. Specifically, how our relationship with food may have changed thanks to COVID. Steph and Laura both share their food philosophies, their COVID comfort meals, and Laura opens up about a time in her life when food represented guilt and deprivation. You can find the new KIC FIT programme online here, and follow the girls on Instagram too. Steph is at @stephclairesmith and Laura is at @laura.henshaw. You can join the conversation or drop us a question in the Healthy-ish Australia Facebook page, here. Keen for funny memes and health inspo? Follow Body+Soul on Instagram at @bodyandsoul_au Or head to bodyandsoul.com.au for your daily digital dose of health and wellness.
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