Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape

Nov 15, 2025

Ask episode

Chapters

Transcript

Episode notes

Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach.

Do you know about GLP-1 medications and their revolutionary role in weight management? Are you curious about how to optimize your metabolism and finally break through those frustrating weight loss plateaus? Philip unpacks these groundbreaking topics, providing you with the knowledge to transform your fitness journey.

With the holiday season fast approaching, how can you maintain your fitness goals amidst the festive chaos? Learn strategic approaches to adapt your workout routines and nutritional habits to ensure success. Get ready to explore the nuances of metabolic recovery and why it might just be the missing piece in your weight loss puzzle.

In this episode, we uncover:

How reverse dieting differs from traditional dieting approaches and its potential benefits.
Why GLP-1 medications are creating a buzz in the fitness industry.
The psychological and physiological aspects of a successful recovery diet.
How to strategically manage your fitness goals during the holiday season.
Why performance blood work is crucial for uncovering hidden health constraints.

Ready to revolutionize your approach to fitness and weight loss? Don't miss this episode packed with expert insights and practical strategies!

Wits & Weights Physique University (group program) - get a free custom nutrition plan with code KAREN: https://physique.witsandweights.com

Episode about strength vs. hypertrophy:

Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297

https://www.buzzsprout.com/1870546/episodes/16781454