The Strength Academy Dr. Lauren Polivka - Experts of Iron Ep 01
Dr. Lauren Polivka - Experts of Iron: Episode 01
*Reupload! This episode disappeared off the face of the earth, so we are re-releasing it! Hopefully it sticks around this time!
Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren walks us through her journey to becoming a DPT, common issues or injuries she treats in her powerlifting, weightlifting and CrossFit athletes, and how she has made a name for herself in a male-dominated industry.
Experts of Iron is a new series here on Empowered by Iron. Each month we will sit down with experts in training, nutrition, recovery, and mindset to discuss their research, background, and relevant industry topics.
- Where you can find Lauren:
-
- Instagram: @lapolivka11
- Lauren’s company (based out of Atlanta, GA) Repair, Perform, Recover:
Check out Female Strength Academy - The only online resource created by and for female strength athletes.
Eat for Strength and Eat for Strength - Cut courses are now LIVE!
Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
Find us on Patreon: www.patreon.com/empoweredbyiron
Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
Check out our sponsors:
- Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
Highlights:
- 1:45 - How she got into physical therapy and RPR
- 12:16 - Bridging the gap
- 15:30 - Common issues and injuries
- 31:33 - How much does ignoring an injury add onto recovery?
- 43:00 - Remote PT?
- 47:00 - Preventative PT
- 55:00 - Making your own path