

Episode 295: Dr. Philip Prins
Sep 4, 2023
Dr. Philip Prins, Associate Professor of Exercise Science, discusses the impact of low-carb diets on athletic performance, bias against low-carb diets in academic research, and the misconception that fat is inferior for athletic performance. They also explore the role of macronutrient intake on performance and the need for controlled trials. Additionally, they address concerns about low-carb diets and provide insights from previous studies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Transitioning to the Low-Carb Community
01:34 • 19min
Low Carbohydrate Diet and Sports Performance
21:01 • 13min
The Criticism and Biases Against Low-Carb Diets in Exercise Science Literature
34:22 • 23min
Fuel Partitioning and Performance
57:44 • 10min
Reception and Criticism
01:07:55 • 6min
The Cost of Studies and Contacting the Researcher
01:13:37 • 2min
Gratitude, Low-Carb Diets, and Performance
01:15:32 • 7min