Optimal Health Daily - Fitness and Nutrition

2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

Oct 22, 2023

Mark Fisher, fitness expert, talks about overcoming chronic injuries and the importance of technique and cautious workouts. They discuss pain during workouts, recognizing potential damage, and the need to seek professional advice for recovery.

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Introduction

00:00 • 2min

Understanding Pain, Movement, and Chronic Injuries

01:55 • 4min

Easing Back into Exercise After Overcoming Chronic Injuries

05:39 • 2min

Understanding and Dealing with Pain During Workouts

07:19 • 3min