In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.

We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well as how he approached training and nutrition throughout his prep.

This is a must-listen for anyone interested in natural bodybuilding, the realities of competing or blending evidence-based principles with the art of physique sports.

Tune in for valuable insights and practical takeaways from Jake’s journey!

Timestamps:

00:00 Intro

01:35 Post-show experience

07:35 How to tackle the post-show period

13:37 Habit-based eating and giving into cravings and body fat distribution

16:41 Shows and experiences

30:32 Subjectivity of judging

36:18 Mentality. Anything that was interesting to learn from prep?

50:38 Least favourite thing of prep

57:25 Most comprehensive case study on bodybuilding

01:07:13 Libido during prep

01:09:47 Main focus during offseason

https://www.instagram.com/jake.datadrivenstrength/

https://www.jakeremmert.com/

https://www.youtube.com/@TheTrainingArcPodcast/videos

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#278: Finally, Gravitas