143: New Years

If you're someone who loves a good fresh start—whether it's the energy of January or the promise of a brand-new plan—this episode is made for you. But before you jump into starting from scratch, I want to show you a better way. Today's episode is all about leveraging last year: the wins, the missteps, and yes, even the moments where you didn't hit your goal. I'll walk you through a step-by-step process that helps you stop making the same mistakes and finally start seeing real results.

In this episode, I'll get vulnerable with you and share my personal story of a fitness goal I failed hard on last year—and the exact strategy I used to turn it around. If you're tired of feeling stuck, overwhelmed, or like you're starting over every January, this episode will help you dig deeper, get specific, and take real action.

Resources:

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