What’s more dangerous than deadlifting? Being weak.

In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits.

From testosterone crashes to the silent dangers of sitting too much, this episode is a wake-up call for anyone who wants to live longer, stronger, and better.

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What You’ll Learn in This Episode:

Why deadlifting is the most functional exercise you’re avoiding—and how to start safely.
The shocking truth about low testosterone, what causes it, and how to fix it naturally.
The three biggest factors destroying your health (and it’s not what you think).
How movement, lifting, and even small habits like walking can radically improve your quality of life.
The surprising impact of sleep and how to optimize it without complicated gadgets or gimmicks.
Why “Dad Bod” culture is killing your long-term health (and confidence).

Connect with Jordan Syatt:

Website: https://www.syattfitness.com/
Instagram: https://www.instagram.com/syattfitness/

Follow and Support the Show:

👉 Don’t forget to subscribe, leave a review, and share this episode with the guy who needs to hear it. Let’s build a stronger, healthier future—together.

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