Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a Chrissy function where you might not know many people, we've got a mood-soothing meditation to help you prepare.

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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Soothe your social anxiety with this meditation