E390 - One Common Trait Among Those Who Thrive After 35

Jun 18, 2025

Ever wonder what makes some people thrive after 35? This discussion unveils a key trait that helps maintain strength and vitality as we age. Listeners learn the importance of consistent strength training to prevent physical decline. Discover how prioritizing physical health and strength can enhance longevity. The conversation emphasizes that neglecting these elements may impact overall wellbeing. Tune in for practical tips to incorporate strength training into your routine and reclaim your energy!

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INSIGHT

Strength Above Life Demands

People who thrive physically after 35 have strength well above their daily physical demands.
Staying stronger than your life’s requirements prevents physical decline and injury.

ADVICE

Prioritize Strength Training Regularly

Prioritize regular strength training multiple times per week to prevent orthopedic issues.
Cardio alone is insufficient to maintain strength and joint health after 35.

ADVICE

Keys to Effective Strength Training

Focus on three strength training pillars: frequency, effort, and intensity.
Maintain or increase lifting intensity to stimulate muscle growth regardless of age.

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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

What’s the difference between people who continue to feel strong and move well after their mid 30s and those who do not?

While everybody has hit their natural physical peak by this stage in life, there are some people who continue to progress while others start their physical decline.

For nearly a decade and a half we have seen a common trait among those who continue to thrive after the age of 35 that has become so obvious to us, but is hidden from most people.

On this week’s episode of the Exercise Is Health® podcast, we are sharing what this common trait is and how you can adopt it into your own life to make sure you continue to thrive no matter your age.

If you feel like your body is on the wrong side of the aging and abilities continuum and want to get back to feeling strong and energized, this conversation has exactly what you need to hear.

We break down what this common trait is, what it means for you, and how you can easily integrate it into your weekly routine.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates